1. Try to settle down and stop worrying.
Develop some soothing interest that takes your mind off whatever is that worries you, whether it is your work, your children, or even your couple!
When you feel your self getting into a state force your self to pick up a book (not a thriller but something calming), put your favorite music on the record player, do a crossword puzzle –anything, in fact, that will absorb your thoughts and distract them from whatever you are worrying about.
2. Take Plenty of rest
You can do with eight to nine hours in bed at night, but it must be peaceful rest. Last thing before you go to bed have a hot drink to make you sleep, read for a little while to take your mind off the day’s doings, and make your self relax both mentally and physically.
3. Lie down
For an hour or more if you possibly can after lunch, and always rest for anything from ten to thirty minutes after every meal. Don’t on any account leap to your feet the moment you have finished eating and start feverishly clearing the table, or rushing round the shop if you are working girl. Sit on and chat for a while over a cup of tea or coffee and a biscuit or a cigarettes.
When you do lie down for a rest, don’t on any accounts take all your worries and anxieties with you, or it won’t do any good.
If a hot water bottle soothes and relaxes you, have one by all means and force your self to think about the restful, pleasant things of life. Not very easy when you are a born worrier but, difficult as it may seem to start with, it comes with practice and you will soon turn into an expert at deliberate relaxation.
4. Don’t rush about
Slow down your pace of movement and take life easily, devoting plenty of time to your beauty routine, lying back and really enjoying your daily bath, putting out until tomorrow some of the things that’s don’t have to be done today.
5. Do take exercise
If you like strenuous game, there’s no need to give them up. They will create appetite.
Try to take a good walk in the fresh air everyday, without getting over tired. And do at least twenty minutes planned exercise, preferably to music, every morning.
6. Cut down on cigarettes
Smoking is said to diminish the appetite so if you must smoke, only after meals please.
7. Re-organize your eating plans
To include all the fattening foods, but don’t fills yourself between meals or you will only find you cant eat your main meals of the day, which are far more important. Over-eating is not the answer, and will only cause indigestion. It is eating the right foods that’s gets results.
8. Fish Liver Oil
I capsule or liquid form, will help to supplement the fat in your diet.
9. Eat well and regularly
And aim to have three good meals a day, plus any extra you fancy and can enjoy without feeling that you are over eating. At each of three your main meals you need proteins (meat, fish, egg or cheese) for body building. If you cant stagger through the full meals suggested in the following diet plan, don’t cut the main course.
10. Eat out as often as you can.
It means you get good meals without the worry of preparing it. If you are out and feel tired, drop into a café for a cup of coffee and a buttered bun.
11. Drink at least a pint of milk a day.
If you just can’t bear the taste of it neat, make it into milk soups or disguise it with a dash of coffee or cocoa. Take a soothing drink last thing at night for extra nourishment and also to ensure that you sleep your full quota of eight or nine hours.
Opposite is a daily routine for you which can be used as a basis whether you are a home-maker or career girl. You can adapt it slightly to suit your individual responsibilities.
Develop some soothing interest that takes your mind off whatever is that worries you, whether it is your work, your children, or even your couple!
When you feel your self getting into a state force your self to pick up a book (not a thriller but something calming), put your favorite music on the record player, do a crossword puzzle –anything, in fact, that will absorb your thoughts and distract them from whatever you are worrying about.
2. Take Plenty of rest
You can do with eight to nine hours in bed at night, but it must be peaceful rest. Last thing before you go to bed have a hot drink to make you sleep, read for a little while to take your mind off the day’s doings, and make your self relax both mentally and physically.
3. Lie down
For an hour or more if you possibly can after lunch, and always rest for anything from ten to thirty minutes after every meal. Don’t on any account leap to your feet the moment you have finished eating and start feverishly clearing the table, or rushing round the shop if you are working girl. Sit on and chat for a while over a cup of tea or coffee and a biscuit or a cigarettes.
When you do lie down for a rest, don’t on any accounts take all your worries and anxieties with you, or it won’t do any good.
If a hot water bottle soothes and relaxes you, have one by all means and force your self to think about the restful, pleasant things of life. Not very easy when you are a born worrier but, difficult as it may seem to start with, it comes with practice and you will soon turn into an expert at deliberate relaxation.
4. Don’t rush about
Slow down your pace of movement and take life easily, devoting plenty of time to your beauty routine, lying back and really enjoying your daily bath, putting out until tomorrow some of the things that’s don’t have to be done today.
5. Do take exercise
If you like strenuous game, there’s no need to give them up. They will create appetite.
Try to take a good walk in the fresh air everyday, without getting over tired. And do at least twenty minutes planned exercise, preferably to music, every morning.
6. Cut down on cigarettes
Smoking is said to diminish the appetite so if you must smoke, only after meals please.
7. Re-organize your eating plans
To include all the fattening foods, but don’t fills yourself between meals or you will only find you cant eat your main meals of the day, which are far more important. Over-eating is not the answer, and will only cause indigestion. It is eating the right foods that’s gets results.
8. Fish Liver Oil
I capsule or liquid form, will help to supplement the fat in your diet.
9. Eat well and regularly
And aim to have three good meals a day, plus any extra you fancy and can enjoy without feeling that you are over eating. At each of three your main meals you need proteins (meat, fish, egg or cheese) for body building. If you cant stagger through the full meals suggested in the following diet plan, don’t cut the main course.
10. Eat out as often as you can.
It means you get good meals without the worry of preparing it. If you are out and feel tired, drop into a café for a cup of coffee and a buttered bun.
11. Drink at least a pint of milk a day.
If you just can’t bear the taste of it neat, make it into milk soups or disguise it with a dash of coffee or cocoa. Take a soothing drink last thing at night for extra nourishment and also to ensure that you sleep your full quota of eight or nine hours.
Opposite is a daily routine for you which can be used as a basis whether you are a home-maker or career girl. You can adapt it slightly to suit your individual responsibilities.
No comments:
Post a Comment